You know when ever we hear of people passing on it's so hard to think that they can die as we do, for some unknown reason we feel that they will last forever.
Patrick Swayze had a great life with bringing us joy and sadness in many of his movies. You mention "Ghosts" and the song "Unchained Melody" and you remember love and romance of a couple embracing or as soon as you hear "Lumbada" its Patrick Swayze doing his moves on the dance floor.
There is one thing that all of us must remember, our health, it's the most important thing we must take care of full time...Not that I listen to my own advise all the time. As I get older I find it much harder to get out and be motivated to run and spend time in the gym. Where deep inside I know I need to do it, but I can't justify spending time doing these type of things where I would prefer to be working or with my family. It's one or the other, many may say I am wrong and I know it but I guess it's easier not to do it than doing it.
But I also know how to get back to being motivated to exercise, get competitive, do something you love and join a competition, now you have a reason to get out there and watch what you eat and making sure you exercise.
Before I got into property development and renovations I was a professional dancer and I remember my golden rule was train no less that 5 days and no more than 6. My diet was so strict that I was only allowed to eat one piece of pizza maximum of 1 per week. But I had a reason to do it and you could tell from the audience response when you knew guys were taking care of themselves and who wasn’t, the audience tells you straight away.
Anyway my sport is Tennis and since we have moved to the Gold Coast I have spent more time in my business than exercising.
If anyone reading this lives on the Gold Coast please let me know so we can catch up for a session.
Oh yeh, to the Swayze family I know what you must be going through but remember one thing, at least Patrick is with God now and all the pain he held for so long is all gone, they say the only sad ones are the people they have left behind, Patrick’s soul is happy and with all our loved ones next to God.
I pray for the health of everyone left on earth.
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